Friday, January 7, 2011

Top 10 Health Tips for Everyone of Any Age

  • Stop Smoking
    Smoking has no benefits to you at all, so why do it?
  • Reduce Stress
    Stress is one of the major killers in the western world, learn to meditate and relax, your body will love you for it.
  • Drink plenty of water
    Water can help you loose weight and will help detoxify you.
  • Wear a seatbelt
    Not wearing a seatbelt increases your chances of death or injury. More after the break...
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